It also gets you in the mood by reducing stress and boosting your self-esteem. In addition, women who smoke tend to go through menopause two years earlier than their nonsmoking counterparts. Play a CD that reminds you of your college days and sing along. While this has led some skeptics to doubt its existence, research has demonstrated that a different sort of tissue does exist in this location.
But what is sex, really? The best thing to do is communicate. If talking directly is too difficult, you and your partner can underline passages that you particularly like and show them to each other. We depend on support from our readers. He or she can also put you in touch with a sex therapist who can help you explore issues that may be standing in the way of a fulfilling sex life. Also, understand that the physical changes in your body mean that you'll need more time to get aroused and reach orgasm. When you're relaxed and feeling good about yourself, sex will start to seem within the realm of possibility again. When you give him a little gratitude, it's a huge bonding moment for him. Pick a place you've never been and order a dish you've never had. Approach a sexual issue as a problem to be solved together rather than an exercise in assigning blame. Recharge your sexual batteries by doing things that let you break free from your hectic everyday life, says Berman. When lubricants no longer work, discuss other options with your doctor. This will help you reconnect with each other on a whole new level. Plan a day when all you do is lie in bed, talk, and be intimate. In addition, being overweight can promote lethargy and a poor body image. In couples who enjoy a healthy sex life, the surviving partner will likely want to seek out a new partner. You may like it when your partner touches you in a particular area, you may find you prefer it slow, or fast For example, if you're used to making love on Saturday night, choose Sunday morning instead. Create an environment for lovemaking that appeals to all five of your senses. Touch each part and say aloud what you like about it — this will help to reinforce your feelings, says Berman. Or perhaps it's when you do yoga and achieve a mind-body meld. Don't equate love with sexual performance Create an atmosphere of caring and tenderness; touch and kiss often. As a result, something akin to scar tissue develops in muscle cells, which interferes with the ability of the penis to expand when blood flow is increased. But you both deserve better. Many self-help books and educational videos offer variations on these exercises. It's extreme, yes, but highly effective. Don't blame yourself or your partner for your sexual difficulties.
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